Scientists talk more and more about the importance of everyday exercise. It’s not the aerobic sessions or your daily jogs that make a difference. It’s what you do between those training sessions that counts. Walk to and from work, take the stairs instead of the elevator and play with your children. With the SILVA Smart bands you can keep track of your daily activity and also the quality of your sleep. Choose between Sec with less features, or choose the Sec X if you want to go all in. The soft rubberized plastic gives it a sober look and makes it sit comfortably on your wrist. You can follow your activity in the available App for iPhone and Android.