Ingredients of ready-to-use product: broccoli 37 %, spinach 33 %, mozzarella cheese 9 %, onion, sour cream, pumpkin seeds 5 %, cheddar cheese, salt, spices (contains celery).

Nutrition facts:

per	100 g	60 g One serving
energy	1873 kJ / 451 kcal	1124 kJ / 271 kcal
fat	28 g	17 g
of which saturates	13 g	7,8 g
carbohydrate	10 g	6,0 g
of which sugars	9,1 g	5,4 g
fibre	17 g	10 g
protein	31 g	18 g
salt	4,2 g	2,5 g

100% natural ingredients: For our meals we only use 100% natural and fresh ingredients. We do not add any preservatives, artificial food-additives, colorants or flavour enhancers. We even grow most of the herbs on our own fields to make the taste of LYO meals so exceptional.

The real taste of a home-made dish: We pay attention not only to the freeze-drying process but also to the way of preparing our meals. We only choose high quality ingredients and always cook every meal before freeze-drying it. This ensures the real, fresh taste that makes LYO EXPEDITION meals so exceptional. Other providers of freeze-dried meals mix the ingredients after they have been cooked separately. We don’t.

Original form and size of the product: The freeze-drying process allows the maintaining of the original form and size of all ingredients. We take advantage of this and cut all ingredients into bite-sized pieces. Consequently our meals not only taste like a homemade dish but they also look like it.

High nutritional value: Freeze-dried food has a very high calorie count. Moreover, it maintains all of the food’s natural vitamins and minerals. The consumption of a LYO EXPEDITION meal allows you to generate long-lasting physical peak performance.

Low weight: During the freeze-drying process 98% of the moisture content is being removed, which results in significantly reduced weight. Our meals are light-weight and compactly packed.

Long shelf life: LYO EXPEDITION meals can be stored for a long time. Since the water content is being removed during the freeze-drying process, microorganisms and enzymes action are inhibited. Each pouch is hermetically sealed and contains an oxygen absorber.

High safety standarts: To make sure LYO EXPEDITION meals are safe in every aspect, they are checked twice in the in-house laboratory. Once- after being cooked and for a second time- after the freeze-drying process.

Lightweght and functional pouch: LYO EXPEDITION pouch was designed to be lightweight yet still allows a comfortable preparation of the LYO meal inside.